Welcome to the 21st century, the time when humans lead face-paced lives, constantly hurrying and chasing deadlines. This lifestyle is practically inevitable for most city dwellers, but that doesn’t mean one should accept everything it brings. Headaches, stress, anxiety, and unhealthy eating are only a portion of the price we pay for living such lives. No wonder so many people nowadays seek salvation in forests, yoga, massage chairs, and of course infrared saunas.
Infrared saunas, unlike traditional ones, use light to create heat. They heat the body directly without warming the surrounding air. Experts claim that infrared rays are extremely healthy which explains why an infrared sauna benefits both the body and the mind. Relaxation, detoxification, skin purification, weight loss, and improved heart health are some of the many wonderful benefits of an infrared sauna. Read on to find out how they yield each and every one of them.
The heat of far infrared saunas is gentle and soothing. Infrared rays travel deep into the body, relaxing and invigorating the muscles, ligaments, and organs. Aside from leaving the body fully refreshed, a nice infrared sauna session also regulates the human body’s level of cortisol (its primary stress hormone) and thus relaxes the mind and improves sleep.
Detoxification and Skin Purification
Far infrared rays penetrate the body deeply, activating the sweat glands. Sweating is one of the human body’s natural ways to heal and eliminate all the toxins that routinely accumulate in it. This process is extremely important because it strengthens our immune system and helps us digest the nutrients found in the food we eat more efficiently. Regular infrared sauna sessions can also purify our skin by cleaning our clogged pores.
Cutting calories with the help of an infrared sauna is an absolute breeze. According to a number of researches, a 30-minute infrared sauna session encourages the body to burn up to 600 calories. Since the heat produced by infrared saunas increases the body’s core temperature, the body is forced to work hard to lower it which is why it burns so many calories.
Improved Heart Health
This is one of the most amazing health benefits of an infrared sauna. Infrared saunas force the heart to pump faster, resulting in improved circulation, reduced blood pressure and normalized cholesterol levels. By spending only 15 minutes a day in a portable infrared sauna (yes, those exist) you can significantly improve your cardiovascular system’s functions.