From Roman baths to Jewish schvitz and Finnish saunas, since ancient times people all over the world have connected a good sweat with plenty of health benefits. And today, we still firmly support this belief. That’s why many of us are devoted to saunas as a means of relaxation and recuperation. And over the years saunas have become more advanced and more effective in treating a number of problems.
Especially infrared saunas which emit radiant heat that can reach as far as the joints and help treat a number of musculoskeletal problems. An infrared sauna is especially convenient for home use, because you do not have to built a separate room to enjoy it. If you haven’t found a purpose to own an infrared sauna yet, bellow we give you a few reasons you should consider getting this innovation in wellness.
Your Own Private Relaxation Haven
For some people the thought of sweating in a room full of people is not at all relaxing. Luckily, there are plenty of infrared sauna models specifically designed for home use. A portable far infrared sauna dome will allow you to enjoy more private relaxation sessions in the comfort of your own home. Moreover, the heat from the portable infrared sauna is gentle and more pleasant than the suffocating steam from a traditional sauna.
Amazing Means of Detoxification
Infrared saunas are great in detoxifying the body. The skin, as the largest organ retains a large amount of toxins – the ones that stem from our diet, as well as the ones stemming from the outside which are caused from pollution. The most effective way to get rid of these harmful toxins is sweating. The heat of a portable far infrared sauna dome can travel deep within the skin, where it activates the sweat glands directly. The sweat then pushes out all the toxins hiding in the skin out to the surface.
Lose Weight, Say Goodbye to Cellulite
The more you sweat, the more kilos you’ll shed. On days when you have no time for a morning run or a workout session, a portable far infrared sauna dome can help you keep your shape on track. Simply by lying down in it for about 20 minutes, you’ll be able to burn as much as 600 calories – similar to the amount you’ll burn with a core workout. But besides helping you lose weight, the beneficial infrared rays can also help you tone your body and eliminate the much dreaded cellulite.
Since cellulite is stored in the deepest layers of fat cells beneath the skin, it can be hard to break down and dissolve thus it ends up accumulating which results in an ugly orange peel look on your skin. But the piercing infrared rays manage to reach it, and push it closer to the surface of the skin where it can get easily eliminated through sweat.