If you’re a fitness fan or a body-builder, you’re probably obsessing about your protein intake. But even if you’re not – you should be, as protein plays a major role in our bodies, being the main building block of cells. Unfortunately, sometimes it’s hard to get enough of it through your diet to satisfy the needs of your body, let alone to help you get more toned and muscular. Especially when you have a full-time job and don’t have the time to plan or prepare meals. And this is where protein drinks can help.
Why Protein Drinks?
Let’s be honest, people just don’t have enough time to cook three meals a day. But, everyone can spare the 5 minutes it takes to prepare a protein shake. All you need is one scoop of quality whey protein, a shaker bottle, and some water and you have an instant dose of the protein needed to fuel your muscles. But it gets even better! Many supplement stores sell delicious pre-made protein drinks designed to provide your body with the nutrients, strength, and energy needed to power through the day or a particularly demanding workout. These drinks are ideal for anyone who wants to enjoy a more flavourful drink but is worried about how to combine different ingredients with protein.
How Much Should You Take In?
But before you start drinking up, obviously you need to know how to properly dose your protein intake. If you’re building muscles and exercising, for best results you should take at least 2 grams of protein per body weight. For instance, if you weigh 80kgs, the minimum amount of protein you should take is 190 grams. Any additional amount can only speed up your muscle’s recovery. Usually, it’s not possible to take in too much protein as your body just excretes the excess in the urine. However, high doses of it are known to deplete the amount of calcium and magnesium in the body. Like any supplement, it’s best to use protein in moderate amounts.
When Is the Best Time for a Protein Drink?
So now that you know why protein drinks are being used and how to properly dose the amount of protein, the question is – When is the best time to drink them? It’s a good idea to have a protein shake following a workout, as it will give your body the fuel to repair and grow bigger muscles. Another key time is in the morning since your body completely depletes the reserves of protein while you sleep. A protein drink for breakfast can give your body a great boost to start the day!