If you have a sedentary job, chances are you too are suffering from lower back pain as most people in the world of today do. Prolonged sitting is one of the main causes for the development of lower back pain which is why you should take some precautions to reduce it as much as possible. Back pain puts you in a bad mood, lowers your productivity and affects your quality of work overall. Luckily, today there is a savior in the form of a lumbar cushion, specially designed to ease this condition. A lumbar cushion provides you with extra support while sitting in an upright position, helps align your back, neck, and hips while also improving your overall posture.
Most standard chairs don’t have the proper backrest, so when you sit down, your lower back is pressed against the back of the seat, which is not a natural position. Placing a lumbar cushion in between the seat and your body allows your lower spine to curve forward, forcing your torso up straight. This aligns your spine and neck, pushes your shoulders back, and takes the unnecessary weight off your lower back and hips, relieving pain in your upper and lower back.
Lumbar cushions can be also used in other cases. For example, if you travel regularly, this kind of pillow will provide support for your entire back and will help decrease any lumbar pain you may be feeling. Your best bet is to use it regularly – in the car, on a plane, on the train, etc. In a way, a lumbar support pillow compels you to maintain the proper posture, thereby helping you to take better care of your back.
The first thing you should pay attention to when buying a lumbar pillow is its level of quality. Consider the material that it is made from, the reputation of the manufacturer as well as the customer reviews of the product. The material should be strong yet breathable to ensure comfort. Considering that not everyone has the same needs when it comes to back support, look for an adjustable type of cushion that molds to your back. Generally, lumbar cushions are fairly inexpensive, so I’m sure you will find a model that’s within your budget.