Unless you live under a rock, you have probably heard about yoga and you are aware that many people practice it, but at a certain point in your life you have decided that you are just not the yoga type. You can barely touch your toes, let alone twist your foot behind your leg. And the last time you tried to meditate, all you could think about were the bills and what to have for dinner.
Yes, we live in a very stressful time and everyone suffers from mild stress and anxiety, but increased levels of stress take a tremendous toll on the body over time. Lack of energy, tension in the muscles, headaches, inability to focus, becoming easily agitated, insomnia, even loss of sexual desire, are just a few of the physical and mental symptoms of stress.
Recent scientific studies have found concrete evidence on how yoga benefits your body. Yoga combines a number of physical poses, controlled breathing and meditation and anyone can do it. So, you might want to buy some yoga mats buy some incense, and give yoga a try.
Here are just a few of the many health benefits that come with regular yoga practice:
- As I mentioned before, yoga has been proven to significantly mitigate the effects that stress has on the body. It has been demonstrated that yoga practice reduces the levels of cortisol – a hormone which your body releases from the adrenaline glands as a response to stress.
- Yoga postures, meditation, or the combination of both can ease the pain of people with chronic conditions such as cancer, multiple sclerosis, hypertension, auto-immune diseases, arthritis, back and neck pain, and so on.
- Probably one of the most profound lessons we can learn from yoga practice is the ability to control our breathing. By slowing down and deepening our breath, we activate our body’s parasympathetic system, or simply put, the relaxation response. Altering our breathing pattern affects how our body experiences stress and how it reacts to it.
- Yoga can increase your range of motion and improve mobility and flexibility. With regular practice, your muscles and ligaments will lengthen over time thus increasing elasticity.
- Other great benefits of yoga are improved circulation and cardiovascular conditioning. Even casual yoga practice will help lower your resting heart rate and improve oxygen uptake and distribution to the body’s cells.
- Continuous yoga practice will help you become more aware of your surroundings and the world around you in general. This will improve your concentration, memory, reaction time, and coordination.
I can go on forever about all the benefits of yoga, but it is best if you try it out yourself. If you new to yoga, there are many accessories that might be helpful to you, such as yoga clothes, yoga cushions, and yoga mats Buy them online today and start your journey towards inner peace.