Compression gear is one of the latest trends that hit the Australian market. An increasing number of athletes, especially runners, replace their standard running pants, tights, sleeves and socks with compressed garments. Although many with active lifestyle have already gave this trend a try, others are still questioning the impact this type of gear can have on their physical activities. The two most doubt-causing questions are: What is so special about compression gear? And does it really offer that much of a support during a workout?
What’s So Special About Compression Gear?
The compression equipment has been used in medicine for several decades now. The clothes made of elastic gradient fabric are designed to deliver certain level of pressure to a specific limb. In medicine they are used for helping patients struggling with health issues related to poor circulation, by increasing the venous blood flow. Moreover, studies have shown that the compression gear can significantly increase the blood and lymphatic flow. Hence the positive impact of compression clothes on the performance and recovery after intensive training.
Do Compression Garments Really Work?
According to several scientific studies, and the claims of athletes who use compression gear, compression garments provide high level of support during workouts. Namely, it has been proven that by increasing the lymphatic and blood flow, the compression clothing items reduce the muscle oscillations which impacts the mechanical efficiency.
Furthermore, this type of sports gear reduces the vibration in the skeletal muscles during intensive training, whilst minimizing the muscle trauma. This results in less soreness, less fatigue and faster body recovery after the workout.
Purpose of Compression Gear for Workouts
Main reasons why you should include compression garments in your physical activities include:
- Protection – Compression socks, pants and sleeves will protect you from the most common issues that are associated with exercises such as: scratches, abrasions and dirt on the trail.
- Limited Swelling – The elastic gradient material is proven to reduce swelling. Thus, regardless if you run a specific distance or do other type of activity on a daily basis, or are physically active all day, the compression gear is the best way to limit the unpleasant swelling.
- Dirt – To prevent dirt from accumulating on your legs, include compression sleeves as a must-have part of your sportswear.
- Increasing The Skin Temperature – By keeping your skin warm, the compression gear helps you to warm up faster and easier before exercising.
