Yoga and pilates have become one of the most popular practices in the world. There are so many benefits that you can get from yoga which include strength, peace of mind, stress relief, balance and coordination. Unlike some other sports, yoga doesn’t require the need for much equipment or athletic apparel, but most would agree that you still need the basics which include yoga mats and yoga blankets.
Yoga does wonders for your health and body so why not try to make it the best experience possible by using the right equipment. You can easily find yoga blankets, mats, blocks and other props at Australian stores, but if you, however, do not have a retailer near you, you can also find them online where you can easily browse, compare prices, and buy all from the comfort of your own home.
Most of us know why we need a yoga mat, but many of us are unsure of the benefits we can reap from using a yoga blanket. Below we’ll go over some of the lesser known benefits and the purpose of yoga blankets.
1. Extra Support
Everyone wants a little extra support during their yoga workout, from the first pose to your last and using a blanket will give you that support you need. Your spine will feel extra lifted and your hips will feel more comfortable and relaxed. Using a yoga blanket will also aid your pelvis in tipping forward which stops you from rounding your back by accident and helps you keep your form. Once you feel the difference, it’s hard to imagine doing yoga without it.
2. Relieves Stress In The Joints
This is a problem that older people, beginners, or even intermediate practitioners can sometimes encounter. Sometimes your knees and hips need a little extra cushioning, this is where a yoga blanket can come in handy. People who suffer from knee pain can especially feel it in such poses as the crescent warrior which can really deconcentrate you. The blanket will help you take pressure off your knees so you can continue your pose more comfortably. You can also roll your blanket up and put it under bent legs to offer you more comfort and support.
After a long, hard session there is nothing more comforting than wrapping yourself up in a blanket when you’re in your final relaxation pose. Throwing the blanket over your body will help you sink into the mat and help you relax the parts of the body that might be aching. Some beginners find that yoga can make them feel a bit sore from stretching muscles and joints so doing this can really make you feel more pleasant.
These are only a few of the many benefits you can reap from using a yoga blanket. Hopefully, after reading about some of these benefits you feel inspired to try it out yourself. If you’re looking to really step up your yoga game and to make things more comfortable, you should consider investing in a yoga blanket. It’s something you won’t regret.