Sleep and well-being go hand in hand. In other words, getting a good night’s sleep is as important to your health as eating healthy and staying fit. Unfortunately, just like sticking to a proper diet and exercise regime is hard, getting quality shut-eye can be a struggle for some people. Stress, noise, health problems, kids that need attention – there are so many factors that can influence your sleep.
But one of the most common mistakes people make when it comes to getting a good night’s sleep is not paying the necessary attention to their bedding. And while the mattress and mattress topper do play a huge role in how your body and mind will recover and rest, the bedding that can also impact the quality of your sleep.
How Exactly Can Bedding Affect the Quality of Your Sleep?
The truth is that the wrong bedding can negatively affect the quality of your sleep and besides this, it can also irritate your skin. This goes for those beddings that are made of harsh synthetic materials, the ones that are itchy and uncomfortable to the skin.
Additionally, beddings made from low-quality synthetic fabric can also trap too much heat, leading to excess sweating and dehydration in some cases. What’s more, synthetic fabrics won’t keep you warm either since they have excess breathability. Hence, synthetic fabrics might look good and appealing, but they won’t give you the needed good night’s sleep.
Tips for Choosing the Right Bedding
As we all know by now, the bedding consists of all of the essential bed accoutrements like blankets, pillows, bedsheets, covers, quilts, duvets, etc. Out of all, it is the bed sheets that can play a huge role in how comfortable you’ll feel at night which explains the fact why choosing luxury home bed sheets is essential. And by luxury, we don’t mean investing in high-cost bed sheets, but ones that are made of quality and comfortable fabric. When in search for the right bedding and beds sheets, make sure to look for the following attributes.
The fabric and the fabric’s weave can play a huge role in how comfortable the chosen stylish and luxury home bed sheets and bedding will be. In short, it is the thread counts (number of woven threads) that are ‘responsible’ for the fabrics’ softness. They can range from 100 to 1000, where the higher the thread count, the softer the sheets.
Just keep in mind that the higher thread count sheets are the ones that are the most expensive and mainly used in hotels. But when it comes to household purchase, manufacturers and designers recommend investing in bedding that is between 200 – 400 thread count range. However, if what you want is to feel the softness of the highest thread count bedding and the price is not a problem, we strongly recommend you to try 1000 thread count cotton bed sheets.
The quality of the bedding is closely related to thread count and also to the type of fabric. Out of all types available on the market, organic cotton and Egyptian cotton are considered the softest, comfiest and most durable types of fabrics. And since improving your sleep is your main goal, these fabrics can give you precisely this.
When in search for the right fabric for your bedding, keep in mind its breathability rating and your preferred sleeping temperature. For instance, if you are always hot, make sure to invest in a more breathable fabric and vice versa. If you’re too cold, invest in a fabric that can trap your body heat.
Hypoallergenic and Anti-Bacterial Properties
You’d also want to look for quality bedding with hypoallergenic and anti-bacterial properties. This is important to avoid skin irritation, allergies and odour. People with allergies or sensitive skin can certainly benefit from having bedding like this since it can contribute to their sleep.
Tips to Make Your Bed Stylish
Once you have chosen quality and comfortable sheets, you can pile on the rest of the layers to turn your bed into a cosy and fluffy cloud to sink in. While adding a blanket might be needed during the colder time of the year, it is the bedspread and duvets that can make your bed more inviting.
Duvets are so appealing and fluffy, while also being great at regulating the body temperature. If you are one of those that don’t want to use a top sheet and want to rely on the duvet’s beauty and its cover, you will need to choose a cover that is both soft and stylish. There are lots of options available on the market that can ease your choice.
In case you want to use a top sheet and a duvet, make sure to fold the top sheet over the top 30cm of the duvet, at the head of the bed. This will not only contribute to your comfort but it’ll also add a decorative touch to it.
Adding decorative pillows is a must if you want to make your bed more appealing and stylish. For instance, for a queen-size bed, you can use two medium and two very soft pillows. The key to success is to stuff the pillows into pillowcases that have a similar feel to your sheets. Their colour can be the same or slightly different from the one of your bed sheets.
How Often Should You Change Bed Sheets?
Both pillowcases and bedsheets need to be changed and washed once a week in order to keep them clean.