Winter is the time of the year when temperatures go down and the kilograms go up. The cold weather is perfect for relaxing in your comfort zone but that doesn’t mean you should spend your days laying in your pajamas doing nothing. The snow and the fresh air can be your best allies if you’re the adventurous kind who enjoys outdoor activities. Consider snowboarding. There is no better way to stay fit and active during the winter months. All you need are a couple of pieces of equipment and a will to go have fun in the mountains. If you still haven’t tried your skills in this sport maybe it’s time to do it as snowboarding offers a myriad of mental and physical benefits.
First, you will need a good quality board. When you decide to look for the right one for you, keep in mind that there are different boards for men and women. While exploring the wide selection of high-performance womens snowboards Australia stores offer, you will see that they have narrower waist widths, softer flex, and slightly less camber. Generally, they are made to match the size of a smaller person with a smaller fit. However, a lighter man may also find it useful to ride a women-specific board while taller womens snowboards Australia experts claim, may need a board from the men’s category. Once you buy your perfect board for riding in the snow, it’s time to start enjoying the amazing health benefits that this sport offers.
Improved flexibility and balance
While riding, you will need to constantly change your direction, which will help improve your flexibility with time. This will have a positive effect on your daily activities as well, especially during the wintertime when joints are usually becoming tighter. Also, snowboarding is a sport that requires a good balance so you will improve this skill as well as you continue riding more often. Keeping yourself balanced will strengthen your ability to stay more focused and pay close attention to the changes in your riding direction.
Muscle training and aerobic exercise
When snowboarding, you activate every single muscle in your body including the smaller ones in your ankles and feet. To be able to ride your board, you will use your calves, hamstrings, and quads while the muscle in your feet and ankles will help you steer the board. The muscles on your shoulders and arms will also be activated as you will need to keep your body balanced or pick yourself in case you fall. Also, if you want to lose some weight, snowboarding is a great way to exercise. It offers an intense cardio workout that burns about 450 calories per hour.
Improves your mood
Just like any other type of activity, snowboarding helps your body to release more endorphins which are responsible for making you feel happy. Spending time outdoors while being active will not just elevate your mood but it will also reduce the levels of anxiety and stress, promoting good mental health. Snowboarding will help you spend more time with friends and family and we all know that social interaction can have a positive impact on your well being and make you feel happier.